Online Personal Training Courses
Online personal training courses examine the elements of nutrition and weight management. Read on for more information about online personal training courses and how you can access the distance learning content.
What Do Online Personal Training Courses Cover?
Through online personal training courses, you might learn about record-keeping for clients, along with specific exercises, nutrition, and balanced diets so that your clients can get healthy and stay healthy. Five examples of the kind of online personal training courses you could take are described below.
Students are taught the basics of medical terminology with the goal of recognizing and understanding common terms used in the industry, including the use of prefixes, suffixes, and word roots. You will practice both oral and written communication for the purposes of memorization and correct pronunciation.
In this course, you will learn how to apply the science of nutrition to the needs of your clients. Topics of discussion might include age-based nutritional needs, metabolism, macro and micronutrients, and structure of nutrition plans.
Anatomy and Physiology
Students will explore the major human structures, including the digestive, skeletal, and nervous systems. Courses will introduce new medical terminology and may discuss pathological and clinical conditions.
There are specific legal and ethical issues that personal trainers may face. In this course, you will learn about common issues and your responsibilities in relation to them.
You will learn not only how to treat injuries, but also how to recognize and prevent injuries. Students will examine safe exercises and the risk of injury in order to discuss these with their clients to help prevent potential injuries.
How Do I Access Online Courses?
Courses that are available online might include email and phone communication so that you can have one-on-one interactions with your instructor. Exams might be proctored by webcam. Generally speaking you will need a computer with high speed internet, a web browser, and word processing functionality. You will want to check the specific requirements for the program in which you want to enroll to ensure you have all of the necessary equipment.
Some personal training programs aren't offered online, but instead are available by correspondence. Through such programs, you'll receive lessons in the mail complete with textbooks, descriptions of exercises, and training CDs.
Both course types require you to complete assignments for each lesson, which can include creating physical fitness plans to help clients live healthier lifestyles.