What Is Fitness Studies?

If you love engaging in physical activities and want to share these passions with others, you might consider pursuing fitness studies. Read on to learn about fitness studies, the educational options involved and the many associated career choices. Schools offering Education - Sports Management degrees can also be found in these popular choices.

Fitness Studies Defined

The field of fitness studies is concerned with health, wellness and human development and the elements that contribute to leading a healthy lifestyle. As an educational program, it focuses on teaching you how to promote health and well-being in others through the use of exercise regimens and proper nutrition. The label of fitness studies is also sometimes applied to the study of sports management, which emphasizes the business aspects of athletics. Receiving an education in fitness studies allows you to work with a variety of people with varying goals and ambitions. You may train people looking to improve their abilities in a specific sport or activity, improve their overall health or rehabilitate from a heart attack.

Important Facts About Fitness Studies

Degree Levels Associate of Applied Science in Sports and Fitness Management and Master of Science in Fitness Management programs are available.
Online Availability B.S. programs in sports and health sciences and wellness and fitness are available.
Continuing Education Health and fitness certification courses are available through organizations such as the American Council on Exercise
Prerequisites Minimum GPA and SAT/ACT scores; requisite English, math, social and natural science courses

Program and Coursework Info

Fitness studies is often found as a concentration within a bachelor's degree in kinesiology or physical education. There are, however, stand-alone degrees in fitness studies and related areas, like health and fitness studies or sport and fitness studies. These types of degrees usually have concentration options such as exercise science, sport management, strength and conditioning training and nutrition, and offer a more customized education.

The curriculum of a fitness studies program is typically composed of basic science courses in areas like anatomy, biochemistry and microbiology. Most fitness studies majors are required to take some courses that provide training in various physical activities, including swimming, weightlifting, kung fu, cycling, rock climbing, tennis and Zumba. Many programs require an internship or practicum at the culmination of the coursework. You can expect to encounter subjects such as:

  • Physiological basis of muscle training
  • Motor control and development
  • Community health program administration
  • Psychology of physical activity
  • Health-related physical fitness

Popular Career Options

As a graduate of a fitness studies degree program, you can seek employment in a wide range of careers at corporate, private and community fitness centers or schools. Positions are also available at hospitals, medical clinics and nursing homes involving the coaching of disabled or elderly people on how to improve their health and fitness. Some specific career titles available to you as a fitness studies graduate include:

  • Fitness manager
  • Personal trainer
  • Youth coach
  • Fitness director
  • Specialized fitness instructor
  • Community health educator
  • Corporate fitness and safety consultant

Career Outlook and Salary Projections

The U.S. Bureau of Labor Statistics (BLS) predicted that employment of fitness trainers and aerobics instructors would grow by 10% from 2016-26, especially in the field of fitness for older people. The BLS also noted that trainers and instructors who are certified and have formal education in the field will have the best chances of employment. In May 2018, according to the BLS, the median annual wage for fitness trainers and aerobics instructors was $39,820.

To continue researching, browse degree options below for course curriculum, prerequisites and financial aid information. Or, learn more about the subject by reading the related articles below:

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