What Are Ways for Dealing with Test Anxiety?

Learning how to deal with test anxiety will increase your chances of feeling confident and prepared for your upcoming examinations. Included in this article are mental and physical tips for dealing with text anxiety.

What Are Ways for Dealing with Test Anxiety?

Many people are nervous when required to take a test. When such nervousness causes performance problems, it's known as test anxiety. Read on for suggestions about dealing with test anxiety in any examination situation.

Fight Test Anxiety by Building Confidence

Fighting test anxiety can be done through an increase in personal confidence. Individuals who see themselves successfully and confidently completing an examination are more likely to score better on the test. Techniques for building test-taking confidence include visualization, self-lectures, role playing and journaling.

Dealing with Test Anxiety Through Mental Preparation

Sharpening your mind to battle test anxiety can improve your test performance. You should develop good study strategies and avoid negative habits such as laziness, distraction and procrastination. Ignore others who express negative thoughts and statements. Using a methodical, schedule-based approach to studying throughout the learning period helps to avoid last-minute cramming. Reviewing previous tests, with special emphasis on learning from experience, is another way to avoid test anxiety.

Physical Preparation to Reduce Test Anxiety

There are some physical actions you can take to reduce the likelihood of test anxiety. Compile a list of items you will need for your examination. Typical items to take to the test include writing instruments, a calculator and scratch paper, if needed. Pack up test materials the night before the test to avoid the stress of rushing around to gather things at the last minute and having to worry about forgetting something.

You may consider preparing a nutritious snack, especially if the test is likely to be lengthy. Avoid high-sugar snacks, because they may increase your anxiety. Engaging in a relaxing activity once you're satisfied with your level of preparation for a test is advised as well. Probably the most common way to help reduce test anxiety is to get a good night's sleep prior to the exam.

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