Online Courses in Personal Fitness Training

Online programs in personal fitness training will teach you to create exercise plans and monitor your patients' overall health. Keep reading to explore common topics of study and online lesson delivery options. Schools offering Fitness Trainer degrees can also be found in these popular choices.

What Topics Are Covered in Online Lessons in Personal Fitness Training?

Most personal fitness courses offered online are taken as part of comprehensive programs, broken up into smaller, specific lessons. Through lessons in personal fitness training, you can learn about basic exercise movements and study specialized training techniques. You may also learn to improve flexibility, analyze body fat, improve nutrition, and identify high-risk clients. Other online lessons cover the business side of personal fitness training, such as creating a business plan, developing marketing strategies and finding clients. Read on to learn about some of the lessons typically found in online personal fitness training programs and courses:

Exercise Physiology

In this lesson, you can learn about functions of major body systems such as the respiratory, skeletal, and muscular systems and how they react to exercise. You also may learn about in-depth physiology, such as the impact of aerobic and anaerobic exercise on a chemical and cellular level.

Nutrition and Weight Management

Personal trainers may often work with clients suffering from obesity, or special dietary or nutritional needs. In this lesson, you can learn how to exercise empathy as you utilize exercise, behavior modification, and nutrition to help guide your client toward successful, long-term weight control.

Fitness Assessments

In this lesson, you can learn about fitness assessment tools and techniques used to evaluate the capability of a client, as well as specific exercise needs. This information can then help you develop personalized fitness programs to help the client achieve long-term physical wellness.

Flexibility Training

Clients will have varying flexibility, however it is extremely important to improve flexibility for both wellness and injury prevention. In this lesson you may learn how to prescribe fitness plans to improve flexibility for both normal and high-risk populations, such as seniors or those with a disability.

Administration, Legal, and Ethical Issues

In this lesson, you may learn about some of the specific legal and ethical issues and challenges that you may encounter as a personal fitness trainer. You also can learn administrative skills such as marketing, or creating a business plan, to help you build and develop your client base and career.

At What Level Are Lessons Offered?

Most personal fitness training courses are available through sports science and fitness associations. These organizations often offer comprehensive certification lesson packages, as well as specialized lessons for continuing education or career advancement. Personal fitness training courses can be available through undergraduate certificate programs or bachelor's degree programs in health, fitness, and wellness.

How Do I Complete Online Lessons?

Online personal fitness training lessons are largely self-paced. Lessons are offered in DVD, e-book, live video or audio format, and you can review them as many times as you'd like. Images, videos and detailed descriptions of exercises will train you the proper form to avoid injury. Some programs require that you complete an internship. This must be done in person at a gym, health club or fitness center near you. Tests and quizzes can also be completed online.

To continue researching, browse degree options below for course curriculum, prerequisites and financial aid information. Or, learn more about the subject by reading the related articles below:

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The schools in the listing below are not free and may include sponsored content but are popular choices among our users. Tuition and costs will vary across programs and locations. Be sure to always request tuition information before starting a program.

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